Peri - Post Menopausal Women
If you've seen the research, you know that strength training is the best way to get through this stage of life. Whether you are just starting to feel the changes coming on, right in the middle of it, or are past menopause, strength training will help you feel better, in so many ways!
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OUR TEAM
Welcome to our wellness family! Our team is a tight-knit pair of passionate practitioners dedicated to healing, strengthening, and empowering. We are more than just a team; we are a support system, a group of friends, and a place where individuals from all walks of life come together to learn and grow through health and wellness. Our experienced coaches bring years of expertise, emphasizing both science-based methods and the values of respect, discipline, and teamwork. Whether you're a beginner looking to start your journey, or experienced in wellness / fitness seeking to refine your skills, our team is here to guide and inspire you. Join us in pursuing excellence in-person, or virtually and build lasting knowledge and skills to help you live an enjoyable, healthy life.
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